500y Swim TT

I had a 500y swim TT this morning. It will serve as a benchmark to measure my progress in the upcoming months. I wasn't feeling great yesterday and thought I had a cold coming on. This morning I didn't feel much better. My time was 11 seconds off my PR, which isn't bad for this time of year. I still want to get a lot faster than last season.

Only 4 weeks until my first race of the season; PF Chang's Rock n' Roll Half Marathon in Phoenix, AZ. I guess I should pick up the running volume right about now...

Time to rest.