Splash n' Dash

Today the CU Triathlon Team hosted a "Splash n' Dash" aquathlon. I did the 1000 swim/5k run and had some positive results. I was able to PR in the swim and negative split the second 500, which means my pacing was spot on. I didn't feel that powerful in the water, but I just stuck with the game plan and pulled out a good swim time. The 5k I ran was slower than last week's Frozen Foot, but the course was hillier and the swim beforehand slowed me down a little. What I am more happy about is that I was able to stick a lot closer to the competition.

The run splits will come down, way down. I promise.