![[SW.BK.RN]](http://2.bp.blogspot.com/_Ihr663XXw9g/R2iWqLkjhzI/AAAAAAAAATQ/YUFH73Vsvdk/S660/fogstart1+copy.jpg)
I'm really looking forward to the hill workout I have planned for my Thursday run. Time to put the hurt on! Next TT is the CU Tri Team Aquathlon this Saturday.
Tuesday, February 13, 2007
Sweet!
I felt really good today in the water. My main set was a 30x100 with base and tempo sections. I was hitting 1:15/100 on the base and 1:10/100 on the tempo with my heart rate within the proper range (126bpm for base pace). I have no idea what was different about today, but my arms and legs felt strong. I want some more!
I'm really looking forward to the hill workout I have planned for my Thursday run. Time to put the hurt on! Next TT is the CU Tri Team Aquathlon this Saturday.
I'm really looking forward to the hill workout I have planned for my Thursday run. Time to put the hurt on! Next TT is the CU Tri Team Aquathlon this Saturday.
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