Whew! I'm Tired

My 3 week build cycle is over. Today was the last day of hard workouts and now I have two easy days coming up before I start a full recovery week. In the water today I was hitting between 1:01 and 1:03 on the 5x100 at LT, and I felt great during the LT bike workout. I've put in a lot of time and effort, now it's time for me to recover. I'm sure I'll be seeing the benefits in the near future! I really need the rest. My body was starting to complain.

It's really too bad that I have to train in such an ugly part of the country. Damn mountain air...

Those 800s off the bike were pretty tough.